| Date: | 2/4/2009 6:00 PM |
|---|---|
| Type: | Easy |
| Course: | Taman Tun Razak |
| Distance: | 9.45 kilometers |
| Duration: | 51:26 |
| Pace: | 5:27 / kilometer |
| Shoe: | New Balance M767ST |
| Weight: | 75 kg |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Notes: | 今天的runninghead出问题..弄不到interval时间.. 基本跑的很顺..今天跑了permaisuri 7个圈.. |
| Statistics: | Calories: 734 VO2 Max: 36.1 |
Wednesday, February 4, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment