Saturday, January 31, 2009

Date:2/1/2009 6:20 AM
Type:Long
Course:Bukit Aman Hartamas
Distance:20.24 kilometers
Duration:2:00:00
Pace:5:56 / kilometer
Shoe:Mizuno Wave Rider 12
Weight:75 kg
Misc:Quality: 7/10, Effort: 7/10
Weather:Rain, Partly Cloudy
Notes:今天后腿的肌肉还很紧绷..还是勉强去跑20k..结果导致最后500m puncit..lol..够力...
明天要recovery run 5k
基本上时间还算不错...够累...
Statistics:Calories: 1573
VO2 Max: 34.6

Intervals (Bukit Aman)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval5.3 km31:0031:005:51


Interval4.36 km25:1556:155:48


Interval0.92 km5:201:01:355:48


Recovery6:001:07:35


Interval4.36 km24:001:31:355:31


Interval5.3 km34:252:06:006:30


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