| Date: | 1/30/2009 6:45 AM |
|---|---|
| Type: | Interval |
| Course: | Kampung Pandan Sport Complex |
| Distance: | 2.8 kilometers |
| Duration: | 11:00 |
| Pace: | 3:56 / kilometer |
| Shoe: | New Balance MR720SB |
| Weight: | 75 kg |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Sunny |
| Notes: | 今天第一次连续玩 100m , 200m , 400m , 800m , 1500m 可是半路爆胎..200m 没玩到就已经脚软了T_T... 大家都玩到要吐了..幽默大哥今天的表现优佳..果然是短跑的好手..下次要请教他..哈哈 基本上我的全部短跑的第一次都跑的不错... 希望下次有机会再玩过..今天也见到KM和origen本人..^^ |
| Statistics: | Calories: 218 VO2 Max: 48.5 |
| Intervals (Kampung Pandan Sport Complex) | |||||||
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
|---|---|---|---|---|---|---|---|
| Interval | 1.5 km | 6:35 | 6:35 | 4:24 | |||
| Recovery | 10:00 | 16:35 | |||||
| Interval | 0.8 km | 2:51 | 19:26 | 3:34 | |||
| Recovery | 5:00 | 24:26 | |||||
| Interval | 0.4 km | 1:18 | 25:44 | 3:15 | |||
| Recovery | 5:00 | 30:44 | |||||
| Interval | 0.1 km | 0:16 | 31:00 | 2:40 | |||
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