| Date: | 2/9/2009 7:50 AM |
|---|---|
| Misc: | Quality: 9/10, Effort: 9/10 |
| Notes: | 今天去尝试了爬22 层的 condo...也算是准备towerthon的到来..第一次爬楼梯爬到我怕=.= 几乎全程都是走路而已..基本上每个set都是3分钟以上..最后3set都是几乎3分半的时间 |
| Exercises | ||||
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
Climb 22 floor in the condo | 5 | |||
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