| Date: | 2/11/2009 7:00 AM |
|---|---|
| Type: | Tempo |
| Course: | Taman Tun Razak |
| Distance: | 9.45 kilometers |
| Duration: | 51:20 |
| Pace: | 5:26 / kilometer |
| Shoe: | New Balance MR720SB |
| Weight: | 76 kg |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | Overcast, Windy, Partly Cloudy |
| Notes: | 今天的天气不错只是有些冷而已... 一早六点就起身就准备好去跑..原因是昨天也看到下雨而偷懒了... 今天状态还算不错..一开始就拉拉筋松一下... 就看天色还很黑可是我不理会还是去跑个痛快.. 前3圈还算是热身状态..也算是慢慢跑.. 第四圈就有些热了..就加快少少.. 然后就一圈比一圈的快... 跑到第7圈就觉得够了.. |
| Statistics: | Calories: 744 VO2 Max: 36.2 |
| Intervals (Taman Tun Razak) |   | ||||||
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
|---|---|---|---|---|---|---|---|
| Interval | 1.35 km | 8:00 | 8:00 | 5:56 | |||
| Interval | 1.35 km | 7:40 | 15:40 | 5:41 | |||
| Interval | 1.35 km | 7:40 | 23:20 | 5:41 | |||
| Interval | 1.35 km | 7:20 | 30:40 | 5:26 | |||
| Interval | 1.35 km | 7:05 | 37:45 | 5:15 | |||
| Interval | 1.35 km | 7:00 | 44:45 | 5:12 | |||
| Interval | 1.35 km | 6:35 | 51:20 | 4:53 | |||
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