| Date: | 2/16/2009 6:25 PM |
|---|---|
| Type: | Interval |
| Course: | Taman Tun Razak |
| Distance: | 9.45 kilometers |
| Duration: | 52:55 |
| Pace: | 5:36 / kilometer |
| Shoe: | New Balance MR720SB |
| Weight: | 76 kg |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Partly Cloudy |
| Notes: | 今天的肚子很不舒服...跑到后面忽然一直放毒lol.. 加上天气很热..要多喝水...跑完后感觉身体非常的热 幸好今天也做好热身和冷身..跑完后也喝很够水 |
| Statistics: | Calories: 744 VO2 Max: 34.9 |
| Intervals (Taman Tun Razak) | |||||||
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
|---|---|---|---|---|---|---|---|
| Interval | 1.35 km | 9:00 | 9:00 | 6:40 | |||
| Interval | 1.35 km | 8:00 | 17:00 | 5:56 | |||
| Interval | 1.35 km | 7:30 | 24:30 | 5:34 | |||
| Interval | 1.35 km | 7:30 | 32:00 | 5:34 | |||
| Interval | 1.35 km | 7:13 | 39:13 | 5:21 | |||
| Interval | 1.35 km | 7:10 | 46:23 | 5:19 | |||
| Interval | 1.35 km | 6:32 | 52:55 | 4:51 | |||
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