| Date: | 1/1/2009 12:00 AM |
|---|---|
| Type: | Tempo |
| Course: | Random Route |
| Distance: | 11.6 kilometers |
| Duration: | 58:54 |
| Pace: | 5:05 / kilometer |
| Shoe: | New Balance M767ST |
| Weight: | 75 kg |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Sunny, Windy |
| Notes: | 今天早上偷懒过后,就自己回家乡跑一个temporun..结果今天跑出不错的成绩..也很满足..不过一路上是平路 |
| Statistics: | Calories: 901 VO2 Max: 39.7 |
| Intervals (Langkap To Chui Chak) |   | ||||||
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
|---|---|---|---|---|---|---|---|
| Interval | 5.8 km | 28:24 | 28:24 | 4:54 | |||
| Rest | 3:00 | 31:24 | |||||
| Interval | 5.8 km | 30:30 | 1:01:54 | 5:16 | |||
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