| 6:45 AM | |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 8 kilometers |
| Duration: | 54:00 |
| Pace: | 6:45 / kilometer |
| Shoe: | Mizuno Wave Rider 12 |
| Weight: | 75 kg |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Notes: | 昨 天约好了朋友今天去跑步...结果昨晚就睡的不是很好..睡了大约3小时就赶去载他..可是他竟然也睡不醒..害我等到6.45才载他到达目的地..本来 今天想跑interval..可是还是换了计划陪我朋友慢慢跑了4km,然后他就不行了因为昨天他跑了8-9km左右..结果后4km我就自己慢跑了.. 今天感觉上是轻松跑.. 感谢-今天穿的鞋子有点感觉太松了..下次要穿回厚的socks..不然等下掉出来..还有今天的配速跑的有的不自然..可能是太慢的关系..不过1小时的lsd应该算不错了 |
| Statistics: | Calories: 622 VO2 Max: 27.6 |
| Intervals (Kampung Pandan Sport Complex) | ||||
| Type | Distance | Time | Total Time | Pace |
| Interval | 4 km | 30:00 | 30:00 | 7:30 |
| Interval | 4 km | 24:00 | 54:00 | 6:00 |
| Rest | 400 m | 5:00 | 59:00 | 12:30 |
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