Sunday, June 21, 2009

Date:6/21/2009 6:15 AM
Type:Long
Course:Bukit Aman Hartamas
Distance:20.2 kilometers
Duration:1:41:59
Pace:5:03 / kilometer
Equipment:New Balance 1063 (red)
Weight:74 kg
Misc:Quality: 10/10, Effort: 10/10
Weather:Sunny, Partly Cloudy
Statistics:Calories: 1549
VO2 Max: 41.8

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Intervals (Bukit Aman to Hartams)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval5.3 km29:2829:285:34 前面和他們聊了幾句就帶上耳機跑快少許..和一個uncle pace到jalan duta
Interval4.34 km22:5252:205:17 狀態很好..一路順著去
Interval0.92 km4:3256:524:56 看到時間不錯跑多一個小圈
Rest
15:001:11:52
等豪少爺他們..休息有點太久
Interval4.34 km20:071:31:594:39 我半路又加速少許
Interval5.3 km25:001:56:594:44 Qi Yan 加速..一直嘗試跟隨他而已..

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