Date:	6/21/2009 6:15 AM
Type:	Long
Course:	Bukit Aman Hartamas
Distance:	20.2 kilometers
Duration:	1:41:59
Pace:	5:03 / kilometer
Equipment:	New Balance 1063 (red)
Weight:	74 kg
Misc:	Quality: 10/10, Effort: 10/10
Weather:	Sunny, Partly Cloudy
Statistics:	Calories: 1549 VO2 Max: 41.8

Intervals (Bukit Aman to Hartams)
Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Interval	5.3 km	29:28	29:28	5:34			前面和他們聊了幾句就帶上耳機跑快少許..和一個uncle pace到jalan duta
Interval	4.34 km	22:52	52:20	5:17			狀態很好..一路順著去
Interval	0.92 km	4:32	56:52	4:56			看到時間不錯跑多一個小圈
Rest	—	15:00	1:11:52	—			等豪少爺他們..休息有點太久
Interval	4.34 km	20:07	1:31:59	4:39			我半路又加速少許
Interval	5.3 km	25:00	1:56:59	4:44			Qi Yan 加速..一直嘗試跟隨他而已..