| Type: | Easy |
| Course: | Random Route |
| Distance: | 4.27 kilometers |
| Duration: | 30:00 |
| Pace: | 7:02 / kilometer |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 75 kg |
| Misc: | Quality: 6/10, Effort: 3/10 |
| Notes: | 昨天跑完malakof 12km比赛过后今天就做个recovery run让脚没有那么酸...结果就做了1小时的健身 + 30分钟的recovery run |
| Statistics: | Calories: 332 VO2 Max: 25.2 |
Monday, December 22, 2008
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