今天约了朋友一起过去跑亚索800..他也是第一次尝试..不过也做到4次半而已..平均每个圈大约5分钟多吧..然后我就自己跑吧...今天穿的鞋子感觉上很不舒服..可能它的吸震系统已经减少了很多..毕竟已经跑了接近250km的鞋子..
今天的练习不算太满意..下次还是一个星期跑一次亚索就好..真的对身体好累..虽然好爽
感谢---下次一定要改成1个星期跑一次亚索800m就好了..其他日可以轻松下
Time:6:45 AM
Type: interval
Course:Random Route
Distance:6400 meters
Duration:30:00
Pace:4:42 / kilometer
Shoe:New Balance M767ST
Weight:75 kg
Misc:Quality: 5/10, Effort: 8/10
Weather:Sunny
Statistics: calories: 497
VO2 Max:42
| Interval | 800 m | 4:10 | 4:10 | 5:13 |
| Rest | — | 4:10 | 8:20 | — |
| Interval | 800 m | 3:36 | 11:56 | 4:30 |
| Rest | — | 3:36 | 15:32 | — |
| Interval | 800 m | 3:55 | 19:27 | 4:54 |
| Rest | — | 3:55 | 23:22 | — |
| Interval | 800 m | 3:43 | 27:05 | 4:39 |
| Rest | — | 3:43 | 30:48 | — |
| Interval | 800 m | 3:40 | 34:28 | 4:35 |
| Rest | — | 3:40 | 38:08 | — |
| Interval | 800 m | 3:48 | 41:56 | 4:45 |
| Rest | — | 3:48 | 45:44 | — |
| Interval | 800 m | 3:41 | 49:25 | 4:37 |
| Rest | — | 3:41 | 53:06 | — |
| Interval | 800 m | 3:27 | 56:33 | 4:19 |
| Rest | — | 3:27 | 1:00:00 | — |
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