减肥日记

16/11/2010 82.2kg , Running 5km , Breakfast - Snow Ear , Lunch - Half Rice, Meat, Vege, and Toufu ,Eggs and Watermelon , Dinner - Half Rice, Meat, Eggs and Fish

17/11/2010 82.8kg , Running 12.4km , Breakfast - Maggie Curry and 2 eggs , Lunch - Mcdonald Chicken Nugget Set, Dinner - Ya Pao Chicken Rice

18/11/2010 81.2kg Running 11.9km, Breakfast - Banana and Red Bean, Lunch - Rice + Meat + Vege and Fish, Dinner - Rice + Meat + Egg