Date:	2/24/2009 6:15 PM
Type:	Easy
Course:	Taman Tun Razak
Distance:	9.45 kilometers
Duration:	57:34
Pace:	6:06 / kilometer
Shoe:	Mizuno Wave Rider 12
Weight:	76 kg
Weather:	Partly Cloudy
Notes:	今天也轻松的跑..只是最后一圈发力..比赛后还觉得疲劳..明天休息..
Statistics:	Calories: 744 VO2 Max: 31.6

Intervals (Taman Tun Razak)
Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Interval	1.35 km	10:28	10:28	7:46
Interval	1.35 km	9:00	19:28	6:40
Interval	1.35 km	9:00	28:28	6:40
Interval	1.35 km	8:00	36:28	5:56
Interval	1.35 km	7:32	44:00	5:35
Interval	1.35 km	7:30	51:30	5:34
Interval	1.35 km	6:04	57:34	4:30