休息了3天终于回复训练..今天的尝试第一次的亚索 800m 6次 成绩很理想下..不过真的比平时跑步累很多

地点在 kampung pandan sport complex

Type	Distance	Time	Total Time	Pace
Interval	800 m	3:33	3:33	4:27
Rest	—	3:33	7:06	—
Interval	800 m	3:20	10:26	4:10
Rest	—	3:20	13:46	—
Interval	800 m	3:17	17:03	4:07
Rest	—	3:17	20:20	—
Interval	800 m	3:23	23:43	4:14
Rest	—	3:23	27:06	—
Interval	800 m	3:22	30:28	4:13
Rest	—	3:22	33:50	—
Interval	800 m	3:25	37:15	4:17
Rest	—	4:50	42:05	—

4800 meters
Calories: 373
VO2 Max: 46.5